Elevate Performance

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Build Better Athletes. Stronger, Faster, Resilient

Upcoming Trainings/Programs

Beyond Just Gym Hours: We Create Foundations.

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At FCSC, our Performance Training goes beyond preparing for the next game; we focus on long-term athletic development. Our program is crafted to cultivate well-rounded youth athletes through safe progression and proper technique.

Enhance Performance

Enhance acceleration, power movements, and in-game endurance.

Enhance Performance

Enhance acceleration, power movements, and in-game endurance.

Reduce Injury Risk

Enhance joint stability, boost mobility, and educate on proper movement mechanics to ensure athlete safety.

Long-Term Development

Fostering confidence, discipline, and a strong athletic base for any sport.

Age Groups

Training Customized for Their Developmental Stage.

Performance Foundations (Ages 12–15)

Maximize your speed and agility during the most critical years of physical growth. We prioritize proper lifting techniques and explosive movements, giving young athletes the structural integrity and confidence needed to excel in a high-pressure competitive environment.

Premier Performance (Ages 16–18)

Achieve peak physical condition through elite-level strength and speed training. This session is built for athletes who want to push their limits, focusing on maximum force production and late-game endurance to ensure they are the most impactful players on the field.

The Results You Can See (On and Off the Field)

✓ Increased Athleticism: Noticeable gains in strength, raw speed, and acceleration.


✓ Sharper Agility: Better change-of-direction ability and faster reaction times.


✓ Improved Stamina: Enhanced endurance for late-game situations and overall conditioning.

✓ Confidence & Discipline: Seeing physical progress translates to greater self-belief and work ethic.


✓ Injury Resilience: Stronger movement patterns and healthier joints keep them in the game.


✓ Explosive Power: Enhanced vertical jump and first-step quickness.

Designed for All Field and Court Athletes

Whether your goal is rotational power for baseball or vertical jump for volleyball, our foundational training improves performance across the board.

Coach Ian Mearaa

  • NASM Certified Personal Trainer
  • Strength & Functional Fitness Specialist
  • Background in Psychology and Athlete Motivation


Coach Ian leads FCSC’s Elevate Performance program, helping athletes build proper form, functional strength, and long-term healthy habits. His psychology background supports his focus on confidence, discipline, and athlete mindset.